Many health-conscious people believe that the radiation from microwaves destroys the nutrients in their food. This is partially true. But other types of cooking damage food, too. Watch our video to learn which way of preparing your food is best. Learn the harmful effects of heating foods in the microwave.
https://waterforlifeusa.com/should-you-microwave-your-food/
Heat Destroys Nutrients: There is a common belief among health-conscious people that microwaving your food destroys the nutrients. I’ll admit that I have been one of those people for years. However, after doing some research, I have concluded that microwaves or not that bad.
Radiation Vibrates Water Molecules: Microwaves do indeed use radiation to heat food. The radiation causes the water molecules inside the food to vibrate. This is what makes the food hot. Vitamin c has a lot of water in it so it is one nutrient that is particularly susceptible to being damaged by microwaves. But when researchers studied other nutrients and proteins that had been microwaved, they found that the microwave did about as much damage as conventional heating methods.
How to Preserve Nutrients in Food: To preserve nutrients, researchers have concluded that the shorter amount of time the food is exposed to heat the better. Boiling vegetables is a particularly damaging process because the vegetables are soaked in hot water for a long period of time and many of the nutrients can Leach out. Baking food for long periods of time can also damage the nutrients. But microwaves heat food very quickly. while the radiation is damaging, the food is not exposed to the radiation for very long. Therefore, many of the nutrients in proteins are in good shape.
The Less Cooking the Better: To get the most nutrients from your food, it’s best to not heat it. The process of cooking our food damages it. If you do need to cook your food, try to cook it quickly. Also, be sure not to overcook it. Overcooked food has been extensively damaged and much of the original nutrition is gone.
In conclusion, microwaves are not as bad as many people have to leave. Because they heat food quickly, they can be an effective way to warm food without damaging it too much.
Water for Life USA is the exclusive US distributor for EOS Water Ionizers. We have been distributing water ionizers for ten years and have an A rating with the Better Business Bureau. We are one of the old. This means you get the absolute best plates in the world when you order from us!est water ionizer disnufacturer in Korea. EOS has an exclusive partnership with the Heesung metal company in Japtributors in the US and have an exclusive relationship with EOS Hi-Tech, the best water ionizer maan, who specialize in making platinum-titanium plates and are highest rated in the world
We pride ourselves in not just selling high quality water systems at an honest price, but also educating people about the benefits of preventative health care and the importance of a balanced diet. If more Americans were educated about preventative health care, we could save ourselves a lot of the suffering that we endure as we get older. We are based out of Boyds, Maryland.
For more details please visit our Website – http://www.waterforlifeusa.com
Call To Day : +1-877-255-3713
Address :Dr.Tigard, Oregon USA
Email : info@waterforlifeusa.com
LET’S CONNECT!
Facebook – https://www.facebook.com/waterforlifeusa
Twitter – https://twitter.com/WFLIonizers
Instagram – https://www.instagram.com/alderinwrites
Google Plus – plus.google.com/+WaterForLifeUSA
Pinterest – https://www.pinterest.co.uk/alderinordell9/
forlifeusa.water.blog 