Since our body regenerates most cells in a matter of weeks to months, you are literally what you eat and drink. Most of us drink coffee and soda and other unhealthy drinks virtually all day long, so what you drink may have more of an impact on your overall health. Ionized water adds oxygen, antioxidants, essential minerals, and active hydrogen to your diet, which are key components to good health. You may want to put down your soda and reach for ionized water instead.